Stress is often seen as an unavoidable part of life. While a certain level of stress can be motivating, chronic or unmanaged stress can weaken your mind and body. It affects your physical health, ...

Feeling stressed? You're not alone. A huge 63% of people in the UK are stressed at least weekly – up from just over a third 6 years ago. Stress is a natural response to challenges or demands that we ...

Stress might be common, but you have the power to manage it in healthy ways. Stress can sneak up because of a busy schedule, a sudden change in your life, or even just the daily grind. It affects how ...

Stress is our body’s response to any demand, challenge or change that disrupts our usual norms, explains Adrian Jacques ...

Stress activates your body's "fight-or-flight" response, which causes symptoms like increased heart rate and anxiety. Acute stress is short-term and often solvable, while chronic stress is long-term ...

Too much stress can feel exhausting. Not only does it leave you mentally drained, but it can also physically tax your body. This is why many of us turn to running as a way to cope with day-to-day ...

Authors: Sarah Stanley, MBBCh, PhD, Associate Professor, Co-Director, Human Islet and Adenovirus Core, Diabetes, Obesity and Metabolism Institute, and The Friedman Brain Institute at Mount Sinai Paul ...