Rolling down slowly to your back, bend one knee in towards you, and take a gradual bend and stretch of your hamstring. You ...

Join this guided full-body stretch class designed for all levels, led by an experienced yoga instructor. Practice essential ...

Intense exercise taxes your body in a number of ways: it raises your heart rate, body temperature, and blood pressure, and causes micro-tears in the muscle fibres — and that's just for starters. A ...

From the stretch routines for morning, noon, and night, to the ones that target specific body parts, we've got you covered. Still, it’s easy to ignore stretching in our hyper-optimized world. Does it ...

If you find that muscle stiffness or joint pain prevents you from starting your day on the right foot, developing a morning stretch routine could be what your day is missing. “After a night of ...

Plus, a nutritionist shares the snacks to keep handy if you can't control the urge WE’VE all been there: work deadlines are piling up and the pressure is on – and what can fix it? A sweet treat! The ...

Whether you identify as a runner, cyclist, or hiker, you likely know that you should be incorporating a full-body stretch routine into your day. However, it can be difficult to know which exercises to ...

If you want to add some mood-boosting movement into your day but for whatever reason, you don’t always manage to get a workout in, you don’t necessarily need to commit to a long run or sweaty HIIT ...

Doing exercises at your desk can help alleviate issues that can occur as a result of being seated for long periods, such as: This is a slightly amusing question, but an important one. No matter how ...

Feeling the strain of the last year? These stretches will help (Picture: Ballet Fusion) After months (and months) of lockdown, working in awkward locations and sporadic home workouts – our bodies are ...