Strengthening your back helps align your spine and reduce slouching. Try these eight exercises for a stronger back.

My modest back muscles and I once shadowed Anthony Joshua as the then-heavyweight boxing champion of the world worked out in an incongruously normal health club in Watford. Or rather, he shadowed me: ...

For ages, bad posture has been assumed to cause back pain. Now some physiotherapists are rethinking what we should be doing with our spines On the first day of classes at physiotherapy school, all ...

The best back exercises can give you a more muscular back, strengthening the rhomboids, trapezius, and the rest of these more obscure but vital muscles. A stronger back can help you improve your ...

EDITOR’S NOTE: Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist, a mind-body coach in professional sports, and the author of “Practical Solutions for ...

Lower back pain is one of the most common health concerns worldwide, often linked to today’s sedentary lifestyle, long hours of sitting, poor posture, and lack of regular movement. Over time, these ...

Writing this piece made me realize how valuable my work as a fitness coach really is. When clients first come to me, they typically want what most people desire: toned muscles, enhanced definition, ...

It's the secret every gym buff wants to know - how to get stronger muscles with less effort. Most people do it the traditional way - by gradually increasing the weight they lift and maybe the number ...

Building muscle depends on several factors and isn't something that'll happen overnight after just one workout.

One common cause of a curved back is poor posture. This type, called postural kyphosis, usually develops over time due to ...