The shoulders are one of the most important muscles to develop for an aesthetic physique. Here's how to build them.

Since the 1920's, some researchers and studies have suggested that chimps are 'super strong' compared to humans. These past studies implied that chimps' muscle fibers - the cells that make up muscles ...

If you prefer to do your workout from the comfort of your gaming chair then Strong Muscle Simulator is the game for you. This ...

It's the secret every gym buff wants to know - how to get stronger muscles with less effort. Most people do it the traditional way - by gradually increasing the weight they lift and maybe the number ...

Strong muscles are vital for bone health and a long life. Strength training is crucial for building and maintaining bone mass, particularly after age 40. Sunlight exposure also plays a key role.

Writing this piece made me realize how valuable my work as a fitness coach really is. When clients first come to me, they typically want what most people desire: toned muscles, enhanced definition, ...

Strong legs are crucial for cycling whether you are a racer or an everyday rider. They help short, explosive efforts as well as longer, steady riding. Stronger legs will be more resilient to increases ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." When it comes to weightlifting, people hit the gym for a plethora of reasons. Maybe you want to improve ...

Strengthening your back helps align your spine and reduce slouching. Try these eight exercises for a stronger back.

If you want to live a long and healthy life, instead of building biceps, build stronger thigh muscles. According to experts, apart from your exercise, heart health, or body weight, one of the most ...

If lifting weights isn't for you then taking up racket sports like tennis, ball games or even dancing will provide the same benefits FOR years you’ve been told simply walking 10,000 steps is enough to ...

Having diabetes won’t stop you from building muscle. However, it’s wise to follow a few precautions when it comes to gaining muscle. There are many different types of exercise and one of the most ...