It’s been difficult not to be inspired by the performances of the British swimmers at the 2020 Olympics, no matter your age. The likes of Adam Peaty, Kathleen Dawson and Tom Dean all played their part ...

Participation in Learn to Swim national programme achieves record growth for people learning to swim in Scotland | Scottish ...

Hot on the heels of this year's Tour de Yorkshire, Leeds will take centre stage once more when the ITU World Triathlon Series makes its city debut. And with the Columbia Threadneedle World Triathlon ...

A man has found a unique way to cool off in the current heatwave after building a swimming pool in his back garden using YouTube tutorials for guidance. While most of us are having to make do with ...

Primary pupils in West Lothian are missing out on swim assessments because they lack basic swimming kit. A new initiative between West Lothian Leisure and swimwear manufacturer Zoggs aims to fix that.

Listening to music during a workout can boost your pace, improve your rhythm, and help take your mind off the burn, especially if through the best wireless earbuds or the best wireless headphones. For ...

A father-of-two has revealed how he build a swimming pool in his back garden from scratch - entirely using YouTube tutorials. Alex Dodman, 36, from Saffron Walden, Essex, dreamt of building a swimming ...

You can barley scroll Insta these days without stumbling across an idyllic early morning shot of a neoprene-clad woman pacing purposefully into a lake, or a snap of flushed-cheeked friends clutching ...

Live your life healthier and happier with our free weekly Living Well newsletter Whether you’re swimming lengths in the pool, clocking up open-water miles or gearing up for your next triathlon, a good ...