A modern multi-hyphenate influencer, Jody Shield is an accredited success coach and motivational speaker, self-help author and meditation expert. She’s also trained in EFT (Emotional Freedom ...

If you’re stressed, many mind-body practices can coax you back into a state of calm. One is known as emotional freedom technique (EFT), or tapping. Standard EFT tapping is a noninvasive, inexpensive ...

Have you noticed? “Tapping” has been everywhere recently. Your friend mentioned she’s been doing it to manage her anxiety. You saw it on the Today show as a natural remedy for chronic pain. But maybe ...

In the UK, one in 10 people will be living with an anxiety disorder at any one time and when it comes to tackling the symptoms, it can feel like a minefield. However, multiple studies have found that ...

The emotional freedom technique (EFT) is a treatment that’s used for the symptoms of some physical and mental health conditions. EFT focuses on acupressure points, called “tapping points,” as well as ...

RECENTLY, unable to drift off one night, my mind darting with thoughts, I decided to try something different. After a few slow breaths, I began rhythmically tapping the top of my head, then above my ...

Humans are always looking for more ways to ease stress and anxiety. Medications work well for many people, but they have drawbacks, including cost and side effects. If you're looking for an ...

If you’ve seen someone tapping their knees or shoulders on the subway lately, alternating between tapping their left and right sides, they’re using a science-based technique called “bilateral ...

TikTok is great for lots of things: delicious recipe inspiration, style advice, cat videos and, of course, fitness challenges. From dance routines to viral workout videos, wellness trends regularly ...

EFT tapping claims to help relieve stress and anxiety. So what is it exactly and does it work? Sinead Corcoran takes a tapping session to find out. I’ll be honest, I’ve always been cynical of the ...