As technology takes over the world, health issues because of it are prevalent. Nowadays, smartphones have become an integral part of our lives. Earlier, basic necessities would include food, clothing ...

‘Text neck syndrome’, a relatively new condition, is caused by a prolonged forward head posture while looking down at screens. (Envato Elements pic) Malaysians rank among the highest number of digital ...

Unless you’ve experienced it first hand, it might be easy to dismiss tech neck as another piece of jargon like chronoworking or quiet quitting, but for those that have experienced it, it can be a ...

Start on all fours, tuck your toes, lift your hips high, and straighten your legs. Keep your head in between the arms and look towards your feet.

Every morning you wake up with that familiar ache in your neck and shoulders, a dull throb that’s become as routine as your morning coffee. Throughout the day, you catch yourself rolling your ...

Unfortunately, a pain in the neck is a common experience for many of us in this technology-driven world. "Tech neck—or text neck—is a term commonly used to describe neck pain or stiffness caused by ...

If you prefer texting over calling and spend most of your time on your phone, replying to emails or messages, your neck could be at risk. Constant use of smartphone can lead to an array of health ...

During the Covid pandemic, the rise in text neck syndrome among youngsters has become evident, mainly due to poor posture from excessive mobile or laptop use. Many cases involve severe neck and back ...

Text neck is the phrase used to describe the pain and discomfort that develops in our necks and upper backs caused by spending excessive periods of time with our head bent forward over smartphones or ...

Tilting your head while scrolling through those latest Instagram posts can put 60lb of pressure on your neck, according to spinal surgeons. Prolonged use may cause muscles to become sore and inflamed ...

Spine surgeons are noticing an increase in patients with neck and upper back pain, likely related to poor posture during prolonged smartphone use, according to a recent report. Some patients, ...