If you don't want to fork out for a gym membership, or you just like the idea of being able to exercise in your own space, there's plenty of kit available to help you set up a home gym. There are ways ...

So you’ve never been to a gym and are keen to start, but something’s holding you back. Perhaps you don’t know what to actually do in there or feel like you’ll just look stupid in front of everyone.

Anyone who regularly goes to the gym knows that there are certain unspoken rules that everyone abides by. Wipe down your machine after use, don’t hover over someone when they’re using a piece of ...