Strengthening your back helps align your spine and reduce slouching. Try these eight exercises for a stronger back.

Even modest amounts of strength training, even with lighter weights, can meaningfully preserve muscle and maintain your ...

Starting resistance training in midlife can build strength, protect your bones and help you to stay healthy into old age ...

Quick question: What muscle do you need to work to have arms as big as Chris Hemsworth's? Maybe the forearm? Or the biceps? How about the shoulder? No, no and no. To reach peak arm, you need to focus ...

The best time to do it: Padilla recommends doing this exercise during regular strength training sessions, two to three times ...

Strengthening your back muscles is essential for overall health and injury prevention. These five simple exercises can easily be incorporated into your routine to enhance back strength and stability.

Skip the machines. Build muscle after 60 with squats, overhead presses, lunges, and dumbbell rows, plus form tips.

Our new Build Muscle, Burn Fat plan is designed to do exactly that. Add size, lean up and feel stronger. It’s a simple, ...

Build strength after 55 with goblet squats, rows, bench press, overhead press, and back extensions, with sets and reps.

Whether in the studio or at home, on the reformer or the mat, Pilates is the ultimate workout for strength and flexibility.

Muscle strength starts to drop slowly after the age of 40. This does not mean strength is lost forever. The body still responds well to the right kind of movement, even indoors. Simple exercises done ...