Your inbox is about to become a better place. Sign up for exclusive content from our editors and never miss out on the best from the magazine and stylist.co.uk again. Weight training for the first ...

So you want to kickstart your fitness, but need guidance on how to get started with strength training for beginners? We know that getting started with weight training for women can be a bit ...

Want to get stronger? If you think strength training, it is likely that your mind wanders towards red-faced individuals in tight-fitting garments attempting to lift ludicrous weights and grunting a ...

A common misconception suggests that beginners should always opt for the lightest weights when they first start working out. While this idea may seem reasonable, following such an approach could lead ...

To recite an old Chinese proverb, a journey of a thousand miles begins with a single step – and this really is the case when it comes to running. Although the thought of running just one mile – let ...

Weight training is a highly effective way to improve your overall fitness and health Weight training, also known as resistance or strength training, involves exercises designed to improve strength and ...

Starting a fitness journey can be both exciting and daunting, especially when it comes to selecting the right exercises for building upper body strength. For beginners, focusing on foundational ...

It's safe to say that strength training for women is bang on trend right now. Our social media feeds are awash with ladies lifting and we're very here for it. Enter stage right: this guide to the best ...