Strength training supports healthy aging by preserving muscle, bone density, metabolic health, and independence.

Strengthening your back helps align your spine and reduce slouching. Try these eight exercises for a stronger back.

The best defence is a good offence, as the adage goes, and if you're suffering from niggling pain in your lower back, the best way to address the situation is to do lower back workouts. There are many ...

It may not be the most glamorous group of muscles, but strengthening the lower back has a variety of benefits. Experts have identified a key exercise that can help with working the muscles to increase ...

Starting resistance training in midlife can build strength, protect your bones and help you to stay healthy into old age.

Home workouts are more convenient, accessible, affordable, and private. When it’s time to work those lats and other major ...

Lower back pain, a common issue due to sedentary habits, can be managed and prevented through targeted exercises. Glute bridges, Supermans, bird dogs, deadlifts/good mornings, and pelvic tilts/knee ...

Our new Build Muscle, Burn Fat plan is designed to do exactly that. Add size, lean up and feel stronger. It’s a simple, ...

It was a typical Sunday morning until you picked up that box full of books. Now, three days later, your back is still throbbing. Everything – from tying your shoelaces to driving your car – is posing ...

Even modest amounts of strength training, even with lighter weights, can meaningfully preserve muscle and maintain your ...

One of them is the 3-3-3 method, popularised by coach Gary Walker. ‘The truth is, you don’t need more weight to build muscle ...