Most people will put on weight this winter, gorging on snacks and binging on Netflix, but not you: you know full well that to be ready for next year's running race season, you will need to put the ...

For us Northern Hemisphere inhabitants, sticking to our New Year’s running resolutions can feel all the more challenging when faced with the bleak midwinter. While January is often seen as the optimal ...

Many of us want to be more consistent with our running workouts, but running outside isn’t always the most appealing option. You may not have access to a running route, and extreme temperatures and ...

Some runners hate the treadmill, while others love it. Here are the pros and cons of running on the treadmill versus running ...

The treadmill safety tips that the pros want everyone who steps on the machine to know and keep in mind during every workout. In light of some pretty tragic, and frightening, news concerning treadmill ...

Like lots of runners, I’ve never really loved the treadmill. It’s something about seeing how fast I was running, and how much time I had left, that always zapped my drive to keep going. But you know ...

Getting some miles in on your feet has a ton of benefits. Previous Prevention reporting found that running can lower blood sugar, boost cardiovascular health, build muscle, support healthy bones, and ...

I’ve been a keen runner for many years, and there’s little that I don’t love about the sport. I run every day, and it’s always a highlight of my day Unless I have to do my run indoors. Running on a ...