Sure, donkey kicks are aptly named since they mimic the animal’s movement—but they also build a great, well, you get the picture. 'When performed correctly, this exercise does an excellent job of ...

The gluteal muscles, comprising the gluteus maximus, medius, and minimus, play a vital role in stabilising the pelvis, supporting the spine, and facilitating movement in various directions.

The glutes are the biggest muscle group in the body – and arguably the most important for runners. Comprising the gluteus maximus, gluteus medius and gluteus minimus, they are responsible for keeping ...