And how many minutes you should spend doing it a week YOGA, running or tennis? Dance, spin classes or pickleball? If you’ve not quite found a form of exercise you enjoy, then 2025 is your time. Please ...

Whether we're at home, outdoors or in the gym, many of us dread certain forms of exercise while looking forward to others. Now, a new study reveals that this could all be down to our personality type.

Making exercise fun is the holy grail for many people who can’t quite find the motivation to work out. But rather than forcing yourself to enjoy running or that gym class you once attended, the ...

Personality type could influence the kind of exercise a person prefers, according to a study. The link could potentially help those who try to be more active but struggle to make long-term changes to ...

Here are some of the most popular methods of testing each component of fitness with a short description of the protocol for each. Measure the specific distance around a pitch or track (could be ...

Look back at the Health, fitness and exercise study guide for how to administer the tests. A fitness test results chart will show a performer which fitness types are their strengths (the tests they ...

A brisk walk or bike ride three times a week can knock almost a decade off older people's 'brain age' - in just six months, according to new research. A study found those who got their heart pumping ...

Exercise is not only a great way to fight back against sarcopenia (age-related muscle loss), but it has also been linked to decreased dementia risk. For instance, a 2022 paper found that just 3,800 ...