Aside from being a delicious and easy-to make grain, quinoa is a nutritional powerhouse. Not only is it packed with protein and fiber, it has anti-inflammatory properties and can even help lower ...

Quinoa Patties are actually a go-to dish for me as they are healthy, satisfying, and very easy to prepare. The best part ...

Called a "superfood" for it's concentration of nutrients — it's a great source of manganese, phosphorus, magnesium, folate, and vitamin B1 — quinoa is also gluten free, packed with protein, and a ...

I grew up in Lima and my grandmother, who lived in a place called Cachicadán in the Peruvian Andes, used to send us food parcels every few months with delicious foods, including quinoa. I started ...

This salad is full of great flavours and good-for-you ingredients that guarantee a healthier lunchtime to sustain you throughout the afternoon. It's made with black and red quinoa mixed with roast ...

This quinoa recipe features tender squid and aromatic saffron, creating a deliciously flavorful and nutritious seafood dish.

Quinoa is one of Peru’s staple foods and is as healthy as it is versatile. Quinoa can be used as a substitute for rice and its texture will change when sautéed or fried. In this recipe I have used ...

This flavour-packed chicken and mushroom stroganoff served with high-protein quinoa rice is surprisingly low in calories.

Quinoa has been a staple in the Andean regions of South America for thousands of years, but today you can buy this protein-packed superfood at nearly every grocery store. While you’ll most often find ...

Never before has an ingredient developed such class hang-ups as quinoa. "Oh my goodness! Yours isn't sleeping through yet?" comedian Miranda Hart overheard one mother saying to her friend. "Theo's out ...

After reading this you'll want to make this new superfood a part of your diet. Quinoa (pronounced 'keen-wah') is having a moment right now. In fact, the United Nations General Assembly even declared ...