A trainer explains common kettlebell mistakes and how to fix them. Become a kettlebell master by learning these four classic ...

Kettlebells are just as effective for cardio as they are for strength training. Fitness experts explain how to use this piece of equipment for a cardio boost. A lot of us are so used to the idea of ...

Kettlebells are "unconventional" and work differently from dumbbells, Jay and Steph Rose say. I trained with the kettlebell experts and was shocked to learn I'd been using the weights all wrong. With ...

New research published on Thursday finds that kettlebell training may help reduce inflammation and increase muscle strength as we age — even without a history of being physically active. If you’re ...

I first became aware of kettlebells about seven years ago after seeing them on; I found them really intriguing, and was amazed by the weight loss results achieved on the show by using them. I knew ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Most adjustable kettlebells have a weight range between 10 and 40 pounds. We looked for brands that offer ...

Kettlebells are highly effective tools to sculpt your entire body. These versatile iron weights are perfect for all sorts of moves that hit multiple muscle groups at once. Unlike dumbbells, ...

When the goal is to grow muscle and get stronger, we often think hours spent in the gym, sweating on various bits of equipment, is required – it really isn’t. An effective workout doesn’t need to take ...

When I’m short on time and equipment (often), I use a medium to heavy kettlebell and get to work strengthening my core muscles at home. These three kettlebell exercises will crop up in my routine ...

January always arrives loudly. After December feasts and late-night parties, many people return to the gym intent on undoing the weight gain with sweat and renewed seriousness. For others, getting fit ...