(CNN) -- Stability balls have been used for decades in physical rehabilitation clinics around the world. But these days, stability balls have gone mainstream as personal trainers, group fitness ...
Work your middle with these at-home or gym-floor exercises THAT dusty old exercise ball that’s been lingering around your living room floor or in the corner of your gym is actually a pretty useful ...
A simple at-home move can help you strengthen your back with one targeted exercise that requires minimal setup and works your muscles evenly.
Bollywood star Preity Zinta is showing her fans how to stay strong and healthy! Recently, she shared a quick peek into her workout, and it looked intense but also super helpful. In the video, Preity ...
He's the personal trainer who has helped the likes of Adele, Naomi Campbell and Ellie Goulding. But now Matt Roberts wants to assist you. The celebrity PT is sharing his abs workout that could give ...
Sit on a mat with your knees bent and feet on the floor, holding the sides of your medicine ball in your hands. Engage your core and lean back slightly. Twist your torso to the left and tap the floor ...
The actress works out with celebrity trainer David Kirsch who advocates a tough regimen of cardio and muscle-sculpting using a stability ball, medicine ball and dumb-bells. Tyler follows his New York ...
Health and Fitness At 53, I'm The Fittest I've Ever Been - And Have Strength Training To Thank. Here's How I Built A Body For Life Health and Fitness Can't Get To The Gym RN? I'm Opting For Plank ...
THAT dusty old exercise ball that’s been lingering around your living room floor or in the corner of your gym is actually a pretty useful piece of kit. In fact, if it’s been a while since you used it, ...
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