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A Derry grandmother has described how virtual exercise classes during lockdown have helped save her from depression. Pauline Doherty (63) said the online classes run by instructor Pete Simms have been ...
After a year of exercising by streaming spin and rowing classes in their living rooms and lifting weights in their basements, fitness enthusiasts are heading back to their gyms and boutique studios to ...
The pandemic took a toll on the well-being of those who are suffering from either drug or alcohol addiction. For someone who is on his way to recovery, being socially isolated can be difficult.
Postnatal exercise comes with specific guidelines: you should get sign-off from your GP at six weeks before starting any fitness regime (prior to that, only gentle walks are advisable), and be mindful ...
We acknowledge Aboriginal and Torres Strait Islander peoples as the First Australians and Traditional Custodians of the lands where we live, learn and work.
After a year of exercising by streaming spin and rowing classes in their living rooms and lifting weights in their basements, fitness enthusiasts are heading back to their gyms and boutique studios to ...
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