Often the most accessible – and effective – means of re-energising the mind and boosting the spirit, exercise can be an ...

If you have a regular exercise routine, you’ve likely experienced periods of burnout and plateauing fitness. While this is normal — and, dare I say, probably a good sign you’ve been consistent — it ...

I’m in pretty good shape, overall. I run four to five times a week, do callisthenics and do a decent amount of strength training. What I basically never do, however, is go to the gym. I had a fitness ...

An exercise bike is a brilliant piece of cardio equipment that can help burn calories, while gently strengthening your lower body. Many think the exercise bike is something you just simply hop on and ...

A recent study from University College London reveals a connection between personality traits and exercise preferences. Extroverts favor high-intensity workouts, while neurotic individuals prefer ...

With age, bodies change and the way people exercise should change too. Bea Franchini, a personal trainer from MotivatePT, explained age doesn't need to limit the fitness journey, and people just need ...

Exercise offers a whole host of benefits to health and well-being. Live longer, live happier! Who is it for? Everyone! Is there a cheap option? Moving around more is free. Go for a walk. Use the ...