As the New Year approaches, many people are looking for ways to improve their health and shed unwanted pounds. Often underestimated as a form of exercise, walking briskly could be just the ticket - ...

If you’re stuck at home, one of the simplest – and highly underrated – forms of exercise is to head outside for a walk. Walking is free, requires no equipment (aside from workout shoes) and can be ...

Walking is an accessible form of movement with impressive health-boosting credentials; I think there is enough research available to safely make that statement. Treating 10,000 steps per day as the ...

Walking might just be the perfect exercise. Whether your aim is to get 10,000 steps, improve digestion after a meal, or simply let your mind unwind as you stroll around the park, the health benefits ...

Boost your cardiovascular fitness in as little as 30 minutes a day! Reviewed by Dietitian Katey Davidson, M.Sc.FN, RD, CPT Interval walking alternates slow and fast paces to boost intensity. People of ...

Sometimes, even the simplest of acts yield the best results! Walking is a tried and tested example of “simple yet effective.” It’s one of the simplest, most accessible forms of exercise — and yet, for ...