Run for one minute. Walk for three minutes. Repeat this five times or about 20 minutes, two to three days a week. After three ...

If you want to upgrade your daily walks, improve balance, strengthen your core, and stand taller, posture walking is worth ...

A top personal trainer has revealed the incredible health and fat-burning benefits of walking as more Aussies opt for brisk strolls over intense gym sessions. Chatter about the underrated exercise and ...

If you’re looking for a cardiovascular activity that will get your heart pumping and improve daily life, running or interval training may immediately come to mind. To maximize your workout, however, ...

Walking, as we've established, is top tier exercise. "A regular brisk walk gets the heart rate up, improves circulation, and helps your heart work more efficiently, all of which are huge wins for long ...

Even just a short bout of exercise can help improve your physical and mental well-being. Here's what you can expect.

Here’s a simple way to switch up your walking routine, according to experts: try going backward. Taking a brisk walk is an exercise rich in simplicity, and it can have impressive mental and physical ...

From left: Joy R. Polloso, Shang Properties EVP for Retail & Commercial, Tina Dumlao, Joy Buensalido and Joy Rojas at the recent STRIDE walkathon inside Shangri-la Mall. AS communicators and ...

I’m a huge fan of Japanese walking – an interval-style pattern that’s been linked to better blood pressure, increased muscle mass, and improved aerobic ability compared to regular ol’ strolling. But ...

Doctors and personal trainers gave us their honest opinions on whether walking or jogging is better for weight loss. Here’s ...