The treadmill may be the first cardio machine many new or seasoned gym-goers make a beeline for before or after their workouts. But in recent years, something else has taken over as the most ...

The first time I hopped on an elliptical was not how I planned it going. The machine was moving faster than my arms and legs could keep up and I was pretty sure I was going to be catapulted across the ...

Another factor to consider when using an elliptical machine is the loss of control you experience by allowing the machine to control your movement pattern. If you struggle with balance or coordination ...

Through my research and discussions with fitness professionals, I have learned that there are many other tools that are ...

Know 7 low-impact exercises that help you lose weight safely, protect your joints, improve mobility, and stay active without ...

The Reddit user proudly showed off her impressive weight loss. Using the username “Kroliz”, the 26-year-old woman lost 75lbs in total. Article continues below ADVERTISEMENT This equates to just over ...