The Cardio Load calculation is a metric the Fitbit app uses to suggest how much Pixel Watch and Fitbit users should exercise, but it can be hard to understand. It's also recently been updated for the ...

If you have recently started taking creatine, you may have noticed instructions to take three to four times the serving size amount during the first week of supplementation listed on the bottle. This ...

Scientifically speaking, carbohydrates are the most efficient source of energy production. ‘By definition, carbohydrate loading – or carb loading for short – is when we are trying to optimise our ...