If playing football, going for long runs or hitting the gym is not your thing, then it is very important to complete plenty of moderate exercise every week. The NHS offer guidelines on how much ...

How much exercise do you manage to do? In a parallel universe I practically live in the swimming pool, cycle everywhere and knock out 10km (six miles) runs just for fun. However, in the real world of ...

A recent Lancet study revealed more than half of the adult Indian population doesn't meet the World Health Organization's (WHO) guidelines of 150 minutes exercise per week, while experts have warned ...

Exercising is well known for its health benefits, helping keep both body and mind in shape. A study published in Psychology of Sport and Exercise adds surprising new insights to these perks, ...

Low intensity exercise encompasses activities that aren’t challenging and don’t increase your heart rate much. It can still provide health benefits, particularly when done more often. Exercise is ...

Japanese walking this. Hot Pilates that. Trendy workouts may be top of mind, but one question always remains: How much exercise per week do you actually need to be healthy? While you might think it’s ...

Exercise lowers blood pressure by making the heart stronger and increasing the elasticity of blood vessels. It can also help lower the risk of heart disease.

Lose Weight and Get Fit with Tom Kerridge is on BBC iPlayer. Tom Kerridge’s Lose Weight for Good is on BBC Two on Monday at 7pm. Trying to lose weight? Or just want to make sure you eat enough ...