One of the most important resolutions for 2026 is learning to recognise progress. You do not have to be perfect to be ...

Another thing to avoid when writing down your goals is fixed language like "always" or "never", says psychologist Kimberley ...

The pressure to reinvent ourselves overnight. To promise we’ll be thinner, fitter, calmer, more successful, more spiritual, ...

Feelings of overwhelm decrease as days lengthen meaning resolutions will be more successful in March ...

Making New Year's resolutions is an important part of the year for many people, but psychologist Terri Bly says there are ...

For many people New Year's Resolutions are about self improvement and can focus on health, learning new skills, taking up a ...

For many, the arrival of a new year brings an opportunity to stamp out some of their worst habits and adopt new ones. 'New Year' is often associated with celebration for many, but the second January ...

Forbes contributors publish independent expert analyses and insights. Dr. Nicole Lipkin writes about the psychology of work and leadership. With each January 1st comes a slew of new expectations for ...

Getting into running or simply walking more is often at the top of people’s lists for the new year — but dark, damp and ...

If you’ve ever rehearsed for a play or played scrimmages, you’ve used this kind of low-stakes practice to prepare for the ...

Why extreme resolutions don’t survive busy city life, and the small, sustainable habits that work better in Johannesburg.

Programme Director, International Law Programme. On 17 November the UN Security Council adopted resolution 2803, endorsing the United States-backed ‘Comprehensive Plan to End the Gaza Conflict’ – also ...