Experts have warned against trying a new, viral fitness challenge that involves hitting the gym twice a day and drinking extreme quantities of water in order to optimise fitness levels in just two and ...

Some people looking for a tough fitness regime to embark on for their New Year's resolutions have decided to commit to the 75 Hard challenge. After weeks of indulging in festive food and drink, they ...

Hard Day Challenge 2026 promises discipline and rapid transformation, but here's how the extreme fitness challenge may impact ...

Every year it seems like a new workout challenge is making the rounds on social media. Maybe you’ve seen that influencer boasting about completing 75 Hard, a challenge in which you do two 45-minute ...

The Garmin Appalachian Trail badge is earned by walking 2,175 miles to mimic the length of the famous hiking route — it’s a ...

Liven up your lockdown workouts with these viral challenges. Right now, the digital fitness hype is all about sharing workouts on Instagram and social media is filled with streams of people completing ...

Not getting enough sleep can be dangerous for your health. A long-term lack of sleep raises your risk for obesity, diabetes, ...

These days, fitness can be complicated. We're bombarded with viral workout challenges (75 hard, anyone?), complicated acronyms (IYKYK) and super expensive, trending kit. It's enough to put us off our ...

That’s why we we created a 28-day workout challenge that will get you doing strength and mobility moves for just 10 minutes a day. By checking off each workout, you’ll not only move more and better ...

In this challenge, a leg workout highlights how small wins build strength. Scientists discover a lemon-shaped planet with ...

I'm no stranger to workout challenges: I tried the 10,000-swing kettlebell challenge and 100 pull-ups a day for a week challenges before. Exercise challenges can help you get out of a workout rut and ...