Just in time for the new year, Apple Fitness Plus announced fresh additions to its workout catalog. Starting Jan. 5, ...

A fresh set of programs, new music-fuelled workouts and celebrity voices arrive to help users stay consistent this year ...

Trainer Cory Gregory (also known as CoryG) is a busy dad with three kids. He created this plan to help you transform your ...

Apple Fitness+ is launching a selection of new workout programs to help you meet your fitness goals for 2026. Here's everything you need to know.

Consistently walking can help you lose or maintain weight, aid in muscle recovery, and improve your heart health. Samuel ...

From beginner strength plans to Bad Bunny workouts, Apple Fitness+ is making it easy to dig out the dumbbells this January ...

From stretching straps to foam rollers, this inexpensive exercise gear will start your year off on fitter footing ...

This session combines lower-body strength and interval running to build muscle and boost speed at the same time ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? My name is Cori Ritchey, and I am an exercise physiology nerd turned fitness ...

Gain the stamina, agility, and strength needed for volleyball with an exercise plan that’s effective both at the gym and at home. “To be able to do a vertical leap into the air and simultaneously ...

I’ve spent an inordinate amount of time over the last few weeks thinking about our newly minted cover star, Michael Ebenezer Kwadjo Omari Owuo Jr, AKA Big Mike, AKA Stormzy. Looks great, doesn’t he?

Rather than splashing out on expensive supplements or worrying about going to the gym for an hour, experts tell Harry ...