Most often, athletes put all of their efforts into training and excelling in one chosen sport. But some athletes opt to train using a variety of different activities to enhance performance in their ...

Metcon, or metabolic conditioning, combines strength and cardio conditioning. It can take many forms, including AMRAP and EMOM. Whether you’re a runner, cyclist, walker, or gym rat, you probably know ...

Workout splits could be the key to hitting your fitness goals. As big supporters of smart training, Women's Health know that structuring your exercise is essential to seeing and feeling results, and a ...

The gym may be the most obvious place to strengthen your entire body, but it isn’t necessary. Pilates is proof that smart, ...

SAS: Who Dares Wins star Ollie Ollerton has debuted his first in a series of quick and easy workout tutorials to help you keep fit and improve your mental health. In Every Minute on the Minute, filmed ...

Trying to make sure you do daily workout during lockdown? That’s suddenly become a whole lot easier. Classpass, the fitness-class app that previously allowed you to book into sessions in bougie gyms ...