‘This type of interval training is effective because it trains both your body and your brain,’ adds Pace-Humphreys. ‘You’ll ...

Boredom prevents many people from sticking to a new-year fitness plan, so could a variety of classes, challenges and exercise ...

The gym may be the most obvious place to strengthen your entire body, but it isn’t necessary. Pilates is proof that smart, controlled movements can be just as effective when it comes to developing ...

Not only did I avoid losing strength after a year of working out as a full-time traveller, but I actually got stronger’ ...

A gym workout can be the underpinning of a great day if you know what you're doing when you get there. If not, it can feel daunting stepping onto the gym floor without knowing what to do or where to ...

From elite athletes to everyday lifters, Gold’s Gym has become a nationwide symbol of discipline, power, and long-term ...

She continues, “People should avoid training if they experience fever, chills, elevated resting heart rate, shortness of ...

Our product picks are editor-tested, expert-approved. We may earn a commission through links on our site. Why Trust Us? But there's no denying that all that high-tech wizardry means they can be ...