Bodyweight training means you don’t need expensive equipment to improve your health. Whether it’s squats in the park, ...

‘This type of interval training is effective because it trains both your body and your brain,’ adds Pace-Humphreys. ‘You’ll ...

Ah, weight training. We all know we should be doing it, but how often are you really lifting weights or squatting with a resistance band? According to new ClassPass stats, 60% of the app's users now ...

It’s true though, life is busy at the best of times, so trying to make time for a sweaty workout session probably isn’t at the top of your to-do list. That’s the beauty of this circuit routine from ...

A gym workout can be the underpinning of a great day if you know what you're doing when you get there. If not, it can feel daunting stepping onto the gym floor without knowing what to do or where to ...

A solid diet builds a strong foundation for good health. Fancy pills are unnecessary when beginning strength work. Instead, choose meals made at home that include plenty of protein, add fruits and ...

It’s been designed by Samuel Quinn, the personal training lead at Nuffield Health gym group. He says: “There is a combination of exercises that will increase cardiovascular fitness whilst burning body ...

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She continues, “People should avoid training if they experience fever, chills, elevated resting heart rate, shortness of ...