New research reveals the exercise six times more effective than walking

A new study suggests that more intense physical activity can deliver the same health benefits as moderate-intensity ...
BMJ

Fitness-related physical activity intensity explains most of the association between accelerometer data and cardiometabolic health in persons 50–64 years old

Objectives To investigate the physical activity (PA) intensity associated with cardiometabolic health when considering the mediating role of cardiorespiratory fitness (CRF). Methods A subsample of ...
Runner's World

You only have to do this much running a day to slash your risk of premature death by 35%

How much physical activity should you do to stay healthy? According the NHS guidelines, the answer is 150 to 300 minutes of moderate activity (like brisk walking or easy cycling) or 75 to 100 minutes ...
Healio

Three minutes per day doing moderate-intensity domestic tasks may improve heart health

Please provide your email address to receive an email when new articles are posted on . One minute of vigorous incidental activity or 3 minutes of moderate activity may improve risk for CV events and ...