Why the ‘Japanese walking method’ is a top fitness hack – and 4 ways that it steps up your running performance

This interval-based walking technique can help to enhance your strength, aerobic fitness and resistance to illness and injury ...

I interview fitness experts as my job – these are the exercises they agree work best for beginners

Harry Bullmore has spent the past year interviewing leading exercise scientists, academics, researchers, coaches and athletes ...

I swapped consistency in the gym for a variety of exercise styles and have never felt better – experts explain why

Boredom prevents many people from sticking to a new-year fitness plan, so could a variety of classes, challenges and exercise ...

Walking method that can burn up to 40% more calories — and it's so easy

Nordic walking is a Scandinavian fitness trend that has been shown to help burn more calories and support weight loss when ...

I'm 38 and hotter than ever after finally silencing food noise with my simple new method... you don't need drugs or diets

It took decades to finally free myself from the food noise that had controlled my erratic eating habits and get in the best ...
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I’m a scientist – this is the best exercise to reduce your risk of cancer

The scientists discovered that exercising for just 10 minutes a day could halt bowel cancer growth and speed up DNA damage ...

Enter 2026 stronger than ever with these expert-approved fitness tips

Cardio. Incorporating aerobic exercises that get your heart rate up (such as running, swimming or cycling) is key to ...

New MAHA dietary guidelines prioritize meat over plant based proteins

Celebrity fitness trainer Jillian Michaels joins 'Fox & Friends Weekend' reacting to the Trump administration's new MAHA ...

5 exercises that can help reduce belly fat in women over 50

Women who are 50 years, or older, tend to develop persistent belly fat, because menopause causes their metabolism to slow ...
Fitgurú on MSN

The best exercises to strengthen your heart in 2026, according to experts

A new year is the perfect time to focus on your most important muscle — your heart. Experts say consistent movement and ...

Which gyms are open New Year's Day? Details on Gold's, Planet Fitness, more

For those who plan to work out on New Year's Day, here's what to know about hours of operation for major gyms like Planet ...

The most underrated strength training method is also the fastest

Sure, multiple sets can still work, but one of the strongest takeaways from recent studies is that there’s no single “right” way to train for strength. Ultimately, consistency and challenging the ...