Large calves may be at least partly down to genetics – you'll find that some people who ride bikes get huge calves as a result, whereas pro cyclists tend to have very lean ones, albeit lean like a ...

Calves are one of the most ignored muscles in training, yet they’re responsible for almost every step, jump, and sprint you take. Whether you’re climbing stairs, carrying groceries, or pushing heavier ...

We’ve all heard the advice regarding not skipping leg day at the gym, and with short and skirt weather now returning, that moto may be more vita; than ever - especially when it comes to toning your ...

Summer is the perfect time to elevate your fitness game and focus on often-neglected areas, like your calves. Whether you’re hitting the gym or working out at home, these calf exercises are easy to ...

For lower-body workouts from Stephanie Mansour routines — plus fitness challenges, walking podcasts, meal plans and inspiration — download the Start TODAY app! Large muscles like the hamstrings and ...

The key to achieving a perfectly symmetrical physique and peak performance can come down to giving focused training attention to body parts most people often neglect. You might skip out on exercises ...