Emmie Sanh started working out at 68 after realizing her routine needed changing. Here's how she makes strength training and ...

If your New Year’s resolution is all about getting fit, you’re gonna want to set yourself up for success. While big goals can ...

Since baby arrived, at-home workouts have become my jam. I love at-home workouts because they are efficient and can be done ...

Fitting exercise in during holidays can be tricky. But this period, which can mean more social events and fun as well as ...

Strongway Gym Supplies has announced renewed availability of home exercise gear across its product catalogue, confirming ...

“Barre is an all-over strength exercise,” explains Gretchen Solarz, the owner of City Barre in Scott’s Addition. “It targets ...

A research team at Oregon Health & Science University has discovered a promising new drug combination that may help people ...

We ran more than 1,000km to test top-rated GPS fitness watches including Apple, Garmin and the best for beginners ...

The best time to do it: Padilla recommends doing this exercise during regular strength training sessions, two to three times ...

Quantitative goal exercise plus refined nutritional management improved functioning domains, as well as global quality of life and symptom relief in patients with head and neck cancer.

Building muscle depends on several factors and isn't something that'll happen overnight after just one workout.