Emmie Sanh started working out at 68 after realizing her routine needed changing. Here's how she makes strength training and ...

If your New Year’s resolution is all about getting fit, you’re gonna want to set yourself up for success. While big goals can ...

Looking to improve your joint health? Fitness experts recommend these eight exercises for stronger joints and better mobility ...

Fitting exercise in during holidays can be tricky. But this period, which can mean more social events and fun as well as ...

If you’re eager to experience the benefits of strength training this year but aren’t sure where to begin, Sam Quinn, personal ...

“Barre is an all-over strength exercise,” explains Gretchen Solarz, the owner of City Barre in Scott’s Addition. “It targets ...

Quantitative goal exercise plus refined nutritional management improved functioning domains, as well as global quality of life and symptom relief in patients with head and neck cancer.

We ran more than 1,000km to test top-rated GPS fitness watches including Apple, Garmin and the best for beginners ...

These 6 daily core and full body moves help shrink lower belly fat after 50, while protecting your back and joints.

Father Patrick McCarthy was brutally murdered in 1988. The two half-brothers in prison for the killing say he sexually abused them for years ...

Building muscle depends on several factors and isn't something that'll happen overnight after just one workout.