One of the male beauty ideals is well-proportioned chest muscles. Fitness YouTuber and wrestler Terron Beckham shares how to ...

Security and martial arts expert Aran Dharmeratnam reveals his physical training blueprint to make you harder to break and ...

By the end of a brutal race or sportive, your body has been through through the wringer. But what exactly goes on under the bonnet?

For recovery after intense training and to promote health–ice baths have been trending for years. But do all people benefit ...

Boredom prevents many people from sticking to a new-year fitness plan, so could a variety of classes, challenges and exercise ...

For years, the idea has been instilled that in order to get fit you have to train hard, sweat to the maximum and end up ...

Rather than splashing out on expensive supplements or worrying about going to the gym for an hour, experts tell Harry ...

The INSIDE Institute for NeuroAI has demonstrated that non-invasive brain–computer interfaces (BCIs) are no longer confined ...

Founded in 2008 with little more than a Craigslist ad and a rented truck, Muscular Moving Men has grown into one of Arizona's most trusted names in residential relocation. Its commercial division, M3, ...

From old-school bodybuilding to combat training, the Oscar winner’s physique is the result of decades of disciplined, ...

National Award winner Keerthy Suresh shares her fitness secrets. She prioritizes discipline and balance over extreme workouts ...

Liverpool, Arsenal and Tottenham are some of the early movers and shakers in the transfer market – though it’s Manchester ...