More and more of us rating our fitness as ‘excellent' but, according to an annual health tracker, there are still too many ...

This is the luxury Cheshire gym that's been named the best in the UK - with members including sports stars and celebrities.

New Delhi: Short bursts of energetic activity for 10 minutes daily could not only increase your fitness levels, but also help ...

Now up to 30% off in what remains of the brand's Boxing Day sale, shoppers can get as much as £150 off. This includes the ...

Lung capacity generally peaks in your mid-20s, but the rate at which it declines depends entirely on your daily habits.

According to Dr Malhotra, focusing on VO2 max levels is not enough while thinking about health, instead we should consider ...

Are you someone who is finding it hard to breathe in this smoggy weather then here are some game-changing breathing exercises that can help you with your health in this high AQI weather. TheHealthSite ...

Newcastle researchers found 10 mins of intense exercise triggers molecular changes that suppress bowel cancer and repair DNA, ...

Having told my daughter it was "the north west's largest indoor attraction" we were both a bit deflated when we turned into ...

Short bursts of energetic activity for 10 minutes daily could not only increase your fitness levels, but also help fight ...

Short bursts of energetic physical activity lasting just 10 minutes a day may not only improve fitness but also help combat bowel cancer, also known as colorectal cancer, a new study has found.

Recognising early signs, especially those that show up in the feet, allows for timely intervention and prevents irreversible nerve damage.