More and more of us rating our fitness as ‘excellent' but, according to an annual health tracker, there are still too many ...

From Pilates to strength training and tennis, here’s the lowdown on how Hailey Bieber, Dua Lipa and more are keeping fit.

As many of us embark on an exercise or gym routine for the new year, research reveals that just 10 minutes of intense ...

This is the luxury Cheshire gym that's been named the best in the UK - with members including sports stars and celebrities.

Exercise affects not only muscles and the cardiovascular system but also the brain. After a workout, many feel mentally ...

New Delhi: Short bursts of energetic activity for 10 minutes daily could not only increase your fitness levels, but also help ...

A POPULAR UK mobile provider has announced the imminent shut down of its 3G services this year. Customers using an older ...

Not exercising enough can have numerous side effects on the body, including weight gain, lower energy levels, and an increased risk of health conditions and diseases. 1. You Get Stiff Joints You may ...

Now up to 30% off in what remains of the brand's Boxing Day sale, shoppers can get as much as £150 off. This includes the ...

Lung capacity generally peaks in your mid-20s, but the rate at which it declines depends entirely on your daily habits.

A regular exercise regimen is so crucial to healthy aging. Here, fitness experts share their number-one workout recovery tip ...

Planet Fitness at University Place closed to customers on Dec. 29 as the gym prepares to reopen at 257 South Elliott Road in ...