Electrolyte drinks can also increase thirst, which may help some people drink more which is necessary during long exercise ...

Staying hydrated during workouts is just as important as the exercise itself. A nutritionist shares 7 pre-workout drinks that ...

Exercise snacking is the practice of doing short bursts of movement throughout the day instead of relying on one long workout ...

Brown explains the science behind muscle soreness, and what you can do to fix it ...

A discovery the brain is driving high blood pressure offers hopes for new treatments. Scientists have discovered that a part ...

EXCLUSIVE: The Express tried out three smart rings that track metrics including sleep, stress, physical activity and heart ...

For centuries, so-called vital mushrooms like Cordyceps or Reishi have been used in traditional medicine in Asia. Modern ...

If your hair feels dry or is shedding more, it could signal issues with your thyroid, your iron levels, hormones and more.

Gangasagar/Kolkata: CM Mamata Banerjee on Monday threatened to take the issue of people's harassment during SIR exercise to ...

Beyond disrupting sleep, untreated OSA is linked to serious health risks, including high blood pressure, heart disease, ...

For recovery after intense training and to promote health–ice baths have been trending for years. But do all people benefit ...

Meet L-serine, an essential amino acid that supports healthy brain function, improves memory, and keeps your neurons firing ...