According to Dr Malhotra, focusing on VO2 max levels is not enough while thinking about health, instead we should consider ...

Electrolyte drinks can also increase thirst, which may help some people drink more which is necessary during long exercise ...

From improved strength and power to endurance and recovery, could beetroot juice be your new secret weapon in the gym?

Are you someone who is finding it hard to breathe in this smoggy weather then here are some game-changing breathing exercises that can help you with your health in this high AQI weather. TheHealthSite ...

Several years before, a wristwatch was capable of only telling the hour. Nowadays, women expect more from this little ...

Morgan demonstrates that age does not prevent people from achieving fitness progress. He took up rowing at 72, when many retire from sports, and built world-class ability by 80. Research evidence ...

As winter tightens its grip across southern Manitoba, the ponds, forests and wetlands that were alive with movement just months ago appear to fall silent. The chorus of frogs fades, turtles disappear ...

The optimum running time is different for everyone – so experts help us to unpack the pros and cons of running in the morning ...

By the end of a brutal race or sportive, your body has been through through the wringer. But what exactly goes on under the ...

Do hot baths improve endurance? Will creatine bolster your brain power? Does pickle juice prevent cramp? Here’s what we learned about living well this year ...

But chocolate, which comes from cocoa harvested in West Africa and South America, isn’t just a sweet treat. Cocoa and ...

HE is on a mission to help our pets  . . . and is here to answer YOUR questions. Sean, who is the head vet at tailored pet ...