Whether you’re a first-time marathon runner, or you’ve got multiple medals hanging on your wall, there’s one thing all marathoners want to feel (other than injury-free) when they get to that start ...
Correspondence to Professor Philip Glasgow, Sports Institute Northern Ireland, University of Ulster, Newtownabbey, Co. Antrim, BT37 0QB, UK; philglasgow{at}sini.co.uk The acronym PRICE (protection, ...
Carb loading involves adjusting your diet and exercise levels for 1 to 3 days to boost the amount of carbs stored in your body. It may improve exercise performance, but it’s not necessary for all ...
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