Fit is king when it comes to choosing a wetsuit for open-water swimming and triathlon – but how tight should your wetsuit be ...

There are huge gaps in our knowledge of how to survive space. A lab in north east England is trying to change that.

Bare legs will be back in fashion this summer. So if you want to show yours off, like Penny Lancaster, our miniskirt workout will give you pins to be proud of in just four weeks ...

Transform your body in just 12 minutes with our total body workout! Perfect if you value the convenience of working out at ...

Interstellar visitor 3I/ATLAS, a comet from beyond our solar system, has captivated scientists and the public alike. NASA has ...

Despite social media being flooded with quirky-looking exercises and fancy gym equipment, a simple dumbbell workout is more than enough to build muscle and strength in your legs and glutes. Real ...

I find myself lying face down in a pool of my own sweat. I’m supposed to be doing handstand press-ups against a wall, but ...

Not only did I avoid losing strength after a year of working out as a full-time traveller, but I actually got stronger’ ...