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At 55, I was a slim gym bunny, but had brittle bones - this is how I reversed it

I wasted so much time and money at the gym. This year, I cancelled my membership and took control of my health ...
Fit_bymary on MSN

Thighs and calves workout: Effective leg training at home

Boost leg strength and tone with this thighs and calves workout designed for home training. Perfect for all fitness levels, this routine targets major leg muscles to enhance endurance, shape, and ...
Funfitt - Fitness from Susana Yábar on MSN

12-minute full-body workout quick, effective & no equipment needed (dumbbells optional)

Transform your body in just 12 minutes with our total body workout! Perfect if you value the convenience of working out at ...

Interstellar comet 3I/ATLAS to make its closest approach to Earth: How to track and watch it live

Interstellar visitor 3I/ATLAS, a comet from beyond our solar system, has captivated scientists and the public alike. NASA has ...

From bone damage to solar radiation - inside the lab trying to protect the astronauts of the future

Muscles and bones that keep us upright on Earth become weak. Body fluid that's normally pooled in our legs floods into our ...
Mid-Day

Is your winter fatigue a deficiency? Indian doctors shed light on the hidden cause you may be ignoring

This winter, medical experts guide you through the latest diagnostic standards, the non-deficiency causes of fatigue, and the practical steps you can take ...

I tried training with one of the fittest women in the world – and it didn’t end well

I find myself lying face down in a pool of my own sweat. I’m supposed to be doing handstand press-ups against a wall, but ...

Swap the gym for this trainer’s six-move kettlebell workout to build full-body strength at home

Not only did I avoid losing strength after a year of working out as a full-time traveller, but I actually got stronger’ ...