Trail running and road running are both incredibly popular right now but, as their name suggests, they’re very different, particularly when it comes to pace and location. If you’re a keen runner, you ...

While we love a good tempo run, track workout or meandering road run through a new neighbourhood, little beats a good flow-state trail run. Whether you’re grinding up a peak, bounding through forested ...

Regular users of Johannesburg’s hiking, running and cycling trails may start to notice subtle changes along these green ...