On a bad day, Marios, a personal trainer, can spend more than 14 hours staring at his screen (Instagram, he says, is the ...
The first step is making scrolling a little harder by creating an obstacle, giving your rational brain time to catch up with your impulsive thumb ...
Physical phone-blocking devices, powered by NFC wireless technology, are becoming a popular solution for doomscrolling. Brigid Delaney puts one to the test Wake up, 100 messages from group chat ...