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7:11
YouTube
Fit and 50
The Complete Beginner 5x5 Program (Handbook Book)
There’re many reasons to do a 5x5 program as a beginner. One is you learn and perfect basic movements that build a solid foundation enabling you to progress your training into a powerlifting or bodybuilding program, two different goals, the same solid foundation. This isn't to underestimate what can be done with a 5x5; you’ll get stronger ...
125.7K views
9 Apr 2023
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