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Cable Row
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0:16
YouTube
PureGym
How To Do A Seated Cable Row
Learn how to do a seated cable row in our video tutorial. This exercise works the upper, middle, and lower back. Watch our PT do a seated cable row here. 1. Attach a V grip bar to the seated cable row machine and adjust the pin to a suitable weight. 2. Sit with your feet hip-width apart on the plate. Your knees should be slightly bent. 3. Hinge ...
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