How to Use The Chest Press Machine: A Step By Step Guide for Beginners
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YouTubeLifting With Jonathan
How to Use The Chest Press Machine: A Step By Step Guide for Beginners
Written Guide: 1. Adjust seat height so arms extend straight (not angled up or down) 2. Ground feet firmly against pegs or ground 3. Push your butt up against the Back pad 4. Arch Your back, and press your shoulders blades against the pad to brace yourself 5. Exhale while push forward with your arms for extra power What Muscles are activated ...
80K views1 Aug 2024
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