One Squat, Three Strength Skills | Concentric, Eccentric & Isometric Explained
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YouTubeWellness In Motion
One Squat, Three Strength Skills | Concentric, Eccentric & Isometric Explained
In this Learn to Lift video, we apply foundational strength concepts to a simple squat. You’ll experience how concentric, eccentric, and isometric muscle actions work together in one accessible movement. Using light resistance and controlled tempo, this video focuses on safety, body awareness, and building strength with confidence. Perfect ...
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