Paul Carter | Hypertrophy | Education on Instagram: "I’m giving these as two examples. And everyone needs to read this caption - 1. It is WILD to me that as grown adults in the gym, you cannot figure out how to do an effective warm up set before the working sets. I figured this out as a 14 year old, with nothing but some Flex magazines. You have all of the knowledge in the world at your fingertips, and I still get a zillion questions a day about .... “how do I do warm up sets?” “can I skip them?

Alistair Bremner - Fitness/Bodybuilding Coach on Instagram: "hope this helps if you have any questions drop them below. I’d be happy to answer them 🫡"

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Chari Hawkins on Instagram: "✨ALIGN the SPINE✨ Leaning forward at the hips can put a LOT of pressure on your hips and back, so tilt that pelvis up and lean at the ANKLES instead ❤️ Happy running 🏃‍♀️ and have an even happier day today 🫶🫶🫶 Also I’m in LA today and it’s gonna be a fun one! Any guesses??? Hint: ⏱️🏆🏆"

Alistair Bremner - Fitness/Bodybuilding Coach on Instagram: "I do it on purpose sometimes"